Whether you are interested in improving your golf swing, your time for completing a specific distance or delivering the winning performance we can help.
Most elite athletes now use some form of visualisation to improve performance. You can see evidence of this from the penalty takers at international rugby matches, who watch the ball go through the goal 2 or 3 times before taking the kick. Track and field athletes, who have limits to the amount of hours they can physically train, can visualise themselves getting faster and stronger concentrating on specific things that can improve performance.
We can potentially help anyone perform to their highest ability, more of the time, this includes actors battling with first night nerves (or stage fright) to students who wish to perform to their best ability in exams.
If you find yourself failing to perform despite having attained an adequate level of skill or fitness we can work with you to overcome any psychological issues standing in your way. Weather it is shaving off a few minutes off your time or learning a particular move, with practice it is possible to performance.
Sadly we cannot magically transform a novice golfer into the next Rory McIlroy but we can teach techniques that can help you play to your best more of the time. Often training yourself to relax while playing is enough to change the way you play. If you would like to improve your performance, we are able to teach you the benefit of self-hypnosis and offer ongoing sessions concentrate on and hone specific skills.